Dealing with disappointment on results day - Bath and North East Somerset, Swindon and Wiltshire ICB

Not getting the grades you want on results day can be devastating. Whether it impacts what you do next or you just feel you could’ve done better, it’s alright to feel upset.

But remember, there is so much more to life than exams.

The following websites have advice and support for young people receiving their exam results this month:

Young Minds

If you don’t get the results you want, here are a few things from Young Minds to keep in mind…

Remember, exam results don’t define you.

Make a list of things you want from life that don’t involve exams.

Know that your life outside of exams is important too.

Young Minds

Childline

Finding out about your exam results can be stressful. And you may be worried or unsure about what’s next. But whatever happens there are things you can do and ways to start feeling better. Visit Childline to find out more about…

Worrying about results and feeling unhappy with your grades.

What do I do now and how to I tell my parents?

Building yourself back up, how to build your confidence.

Childline

Mind

Exams are stressful for most of us. And we all experience stress in different ways.

If you’re struggling to cope, you’re not alone. Mind can help you manage your feelings around exams.

Are you worrying about how you’ll do in exams?

Are you putting pressure on yourself to get certain grades?

Are you worried about life changes or about the future?

Mind