Local NHS gives safety warning ahead of multiple days of plus 30-degree heat

People living in Bath and North East Somerset, Swindon and Wiltshire are being urged to enjoy the sun safely over the coming days, as local temperatures look set to exceed 30 degrees.

Extremely warm weather is expected to hit the region at the end of this week, with the high temperatures, which forecasters say could reach 32 degrees on Friday, predicted to last for up to five consecutive days.

Over exposure to the sun, especially during prolonged hot periods, has the potential to impact the health of even the fittest people, and cause very serious problems for those living with pre-existing conditions.

As such, the local NHS is urging all people to limit their time outdoors during the peak of the expected heatwave, and to take precautions when leaving home is unavoidable.

Dr Barry Coakley, Deputy Chief Medical Officer, Bath and North East Somerset, Swindon and Wiltshire Integrated Care Board, said: “Keeping cool and covered-up will be key for all of us over the coming days.

“Drinking plenty of water and wearing loose-fitting clothing, while also applying sun cream whenever spending time in direct sunlight, can help to offset the often-harsh health implications that are brought on by very warm weather.

“Following these precautions, as well as looking out for those who are vulnerable, such as older relatives, younger children and pregnant women, will ensure that people can stay safe and avoid becoming unwell, while still enjoying this summer season.”

People who become unwell as a result of the hot conditions, either through sunburn, dehydration or becoming overheated, may find themselves at risk of heatstroke, which can be serious if left untreated.

Symptoms to look out for include feeling sick, having a racing heartbeat, sweating excessively, turning pale and developing a heat-rash.

Any person experiencing one or more of these ailments should attempt to cool down immediately, either by having cold fluids, such as chilled water or a sports rehydration drink, or laying down in a shady environment.

Cllr Clare Cape, Wiltshire Council Cabinet Member for Public Health, said: “As we prepare for another spell of hot weather, we want to remind everyone to take care.

“While it’s natural to enjoy the outdoors during warmer days, it’s important to adjust physical activity to the cooler parts of the day, to stay well hydrated and to use sunscreen.

“We also want to highlight the importance of looking out for those who may be more vulnerable to heat, especially older people and young children, as they may find it harder to stay cool and to drink enough water and fluids in the heat.”

Community pharmacies can offer advice on managing heat-related illnesses, as can NHS 111, which is available online at www.111.nhs.uk or over the phone by calling 111.

People suffering from the signs of heatstroke, who show no improvement after 30 minutes of trying to cool down, should call 999 or visit the nearest hospital emergency department.

Further advice on sun safety, along with details of local health and care services, can be found online at www.bswtogether.org.uk/yourhealth/health-advice/summer-health.